Therapy Services at Steller Psychology

Acceptance and Commitment therapy, which focuses on embracing thoughts and feelings
Cognitive Behavioral therapy, known for addressing negative thought patterns.
Other methods encompass Attachment-Based, Integrative, Interpersonal, Mindfulness-Based, and Motivational Interviewing techniques.
Psychodynamic, Person-centered, Strength-Based, and Trauma therapy approaches are vital in helping individuals heal and grow.

Trauma therapy is essential for those dealing with trauma and PTSD.
Chronic illness can often lead to challenges that require effective pain management strategies. Conditions like cancer can contribute to feelings of depression and anxiety.
Additionally, Acceptance and Commitment therapy can support caregivers facing their own issues while navigating these challenges.